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in touch
Jane Adam
0131 442 3695
0774 853 3297
jane@timetochange.uk.com

Katie Banks
0777 355 2104
katiebanks@fsmail.net

Weight Loss Case Studies and Testimonials

Case Study

Client Profile: Alison is 51 and works full time (marketing consultant)

Client Objectives: To become fitter and eat less comfort food.

Outcome: “I achieved my objectives by analysing my feelings at a time I wanted to snack on comfort food. I eat less chocolate and am more aware of when and why I want to reward myself with chocolate. Time to Change created a fitness programme designed especially for my needs.”

Testimonials
“Jane’s enthusiasm, experience and knowledge was vital to helping me strive to achieve my goals. I found immense support working in a group rather than 1:1. I still use the tools and advice we were given on the programme. With Jane’s help and expertise I know I will succeed in losing weight and maintaining my weight – forever!” Sarah

“The results have been amazing. I have gone down a dress size and my body is much more toned. People comment on how slim and fit I look.” Liz

"Jane's wealth of knowledge and experience along with her constant support and encouragement has enabled me to change my attitude and approach to health and fitness. I have attained what in the past always seemed an impossible dream." SL
Quotes
"All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible."
Orison Swett Marden

"Faith is taking the first step even when you don't see the whole staircase."
Martin Luther King, Jr.

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
Vincent T. Lombardi
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