time to change

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time to get in touch
Jane Adam Health & Well-Being Mentor Mulberry House 39 Manor Place Edinburgh EH3 7EB 0131 442 3695 07748 533297 findout@janeadam.fslife.co.uk

The Programme

The ‘Time to Change’ Programme
This 12 week programme meets on a weekly basis and addresses key areas such as:

	Understanding what triggers you to eat and why
	Gaining awareness of your eating patterns
	Analysing your hunger scale ie do you only eat when you are hungry?
	Food analysis - are you nourishing your body with what you eat or damaging it? Understand about food content and how it positively or negatively impacts on your body.
For more details download the 12 week programme Group Sessions This programme is based on a series of small group sessions of approximately 6-8 people. Participants are encouraged to explore their own behaviours and discuss the key barriers which currently stop them from achieving their goals. Individuals discuss things they feel comfortable divulging and are not expected to discuss overly personal information unless they choose to. Follow-up Sessions Follow-up sessions are available a group or individual basis. Jane recommends that in order to maintain the work achieved on the programme a follow up session once every three months is appropriate for most people. Programme Costs: This 12 week programme costs £360

Famous Quotes
"We first make our habits and then our habits make us." John Dryden "Every time we say ‘I must do something’ it takes an incredible amount of energy. Far more than physically doing it!" Gita Bellin "Things do not change: we change." Henry David Thoreau "All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible." Orison Swett Marden
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