Katie Banks and Jane Adam are friends and colleagues who have developed the 6-week Time to Change Programme drawing on their experience from their own lives and their work with clients.

They demonstrate how women can juggle successful businesses with a good home life, and still have time for study, personal development and family.

Jane Adam
Jane Adam originally qualified as a personal trainer and NLP practitioner before going on to train in counselling and psychotherapy. Her work as a personal trainer helped her identify that there were psychological barriers holding her exercise clients back from achieving their goals.

She has a huge zest for life, which she puts down to an overall balance in her life, including exercise and a healthy diet. Now with Katie she has made a business out of helping others discover how to do the same.

Katie Banks
Katie Banks originally studied law at university, followed by several years in personnel with the civil service. She then worked as a tour guide in the south of France before running a guesthouse in the Borders and starting her family.

She shares Jane's love of exercise and enjoyment of a full and vital life. She met Jane while training in counselling and psychotherapy and found they shared a common vision of how they could help people on the road to achieving healthier and happier lives through their Time to Change Programme.

Therapy
As well as running the Time to Change programme together on a regular basis in and around Edinburgh, both Jane and Katie run their counselling and psychotherapy practices offering one to one and group therapy covering both Edinburgh and East Lothian. For more information about their work in this area consult:
www.therapysolutions-scotland.com