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time to get in touch |
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Jane Adam
0131 442 3695 0774 853 3297 jane@timetochange.uk.com Katie Banks 0777 355 2104 katiebanks@fsmail.net |
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Health Benefits of the programme The programme creates clarity and motivates
clients to make comfortable, simple lifestyle changes. Individuals
leave each session empowered with the knowledge of what makes them
behave the way they do in relation to their eating habits and an inspired
approach to achieving their personal ‘change’ objectives. Change your behaviours Participants very quickly gain a clear understanding
of the issues which have made them unsuccessful in losing or maintaining
their weight in the past. They will gain the ability to change their
behaviours through a greater self awareness. Look and stay younger for longer As a result they feel more energetic and confident with their self image and will enjoy a more active lifestyle. Many people often look and stay younger for longer. |
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Did you know? |
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Studies have suggested
that walking at a brisk pace for three or more hours a week can
reduce your risk for coronary heart disease by 65 percent
No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier. Even 90-year-old women who use Zimmer frames have been shown in studies to benefit from light weight training Compared to athletes, corporate executives are under more pressure with higher consequences for failure, more demands on their time and no off-season! You can protect your health and happiness by addressing issues of fitness, nutrition, mental toughness, sleep, recovery, rituals, balance, attitude, spirituality and emotional skill to reach your optimum physical and emotional well-being |