How does counselling work for deeper psychological issues?
Counselling is a process that psychologically empowers individuals to seize back control of their lives, whilst working through issues and problems that have caused them to lose self-esteem, as well as confidence in their own abilities. Counselling increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life for themselves.

Sharing thoughts and concerns in a safe, confidential environment, and with an impartial counsellor, allows an individual time to explore feelings and limiting beliefs. This therapeutic relationship – between the counsellor and the client – strengthens, and gradually enables the client to open up and focus on the changes they most want to make in their life.

Please contact me for an initial consultation.

Counselling sessions can be one to one or in a group environment.

Why group therapy could be more beneficial.
• When people come into a group and interact freely with other group members, they usually recreate those difficulties that brought them to group therapy in the first place. Under the direction of the group therapist, the group is able to give support, offer alternatives, and comfort members in such a way that these difficulties become resolved and alternative behaviors are learned.
• The group also allows a person to develop new ways of relating to people.
• During group therapy, people begin to see that they are not alone and that there is hope and help. It is comforting to hear that other people have a similar difficulty, or have already worked through a problem that deeply disturbs another group member.
• Another reason for the success of group therapy is that people feel free to care about each other because of the climate of trust in a group.
As the group members begin to feel more comfortable, you will be able to speak freely. The psychological safety of the group will allow the expression of those feelings which are often difficult to express outside of the group. You will begin to ask for the support you need. You will be encouraged to tell people what you expect of them.