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time to get healthy, time to get started
Jane Adam 0131 442 3695 0774 853 3297 jane@timetochange.uk.com Katie Banks 0777 355 2104 katiebanks@fsmail.net

Time to Change to a Healthy Lifestyle

Many of us know what we should and shouldn’t eat and how much exercise is good for us. But how many of us actually stick to a sustained regime long enough, not just to get results, but to maintain them?

How often do we turn to food for comfort in times of stress or feeling low? How many of us would like to permanently change the way we look and feel?

Is this you?

	Do you start diets only to lose your way in the early stages?
	Do you find every excuse not to take exercise?
	Does your busy lifestyle take over, leaving you tired and lacking energy?
	Do you wish for the self control to permanently maintain a slimmer and healthier you?
If the answer is yes to any of the above then the Time to Change Weight Loss programme will provide you with the tools and support to achieve a long term solution and ultimately change your life. This is a programme of self discovery allowing you to find new ways to be slimmer, healthier and happier than ever before. Discover what you can achieve!

Did you know?
95% of people who go on a diet put the weight back on again when it’s finished Dieting promotes obsessive behaviour encouraging new behaviours which are not always healthy and often impossible to sustain Almost 60% of women and 66% of men are either overweight or obese (Scottish Health Survey, November 2005) Premature deaths are more common in Scotland than anywhere else in the UK. Key risk factors include: poor diet, obesity and lack of exercise (The Harvard University Study published in The Lancet, 2005)
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